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Student Manual

One-Steps: Set 1

Adult White Belt
Youth Yellow Belt
What Are One-Steps?
  1. Left Middle Block (in-to-out), Double Middle-Punch

    Attacker:
    Start from a left front stance left middle block position and step forward into a right front stance and execute a middle section punch.

    Defender: Step back with the left foot assuming a right front stance, and execute a left middle block. Then counter with a right middle punch then a left middle punch and yell (kihap).

  2. Left Rising Block, Double High-Punch
    Attacker:
    start from a left front stance and left rising block position. Step forward into a right front stance with a face level punch.

    Defender: Step the left foot back into a right front stance with a left rising block, then execute a right then left face level punch and yell (kihap) .

  3. Right Middle Block (out-to-in), Spinning Left Elbow (low-high)

    Attacker: Same as # 1.

    Defender: Pivot counter-clockwise on the right foot, then move the left foot 90 degrees into a horse stance while simultaneously executing a right out-to-in middle block. Defender follows the block with a left elbow strike to the attacker's ribs and then to the attacker's face and yell (kihap).

  4. Left Middle Block, Spin & Arm Lock, Spinning Right Elbow (low-high)

    Attacker: Same as # 1.

    Defender: Step six inches to the left with the left foot, then pivot clockwise on the left foot moving the right foot 270 degrees into a horse stance while simultaneously hooking over the opponents right arm with your left. The attacker's arm should be locked straight with the elbow against the Defenders back. The defender then delivers a right elbow strike to the attackers kidney and follows with a right elbow strike to the back of the attackers head. yell (kihap).

  5. Left Down Block, Left Middle Block (in-to-out) , Double Middle Punch (right-left)

    Attacker:
    From a left front stance and left down block position execute a right front snap kick ( belt level) and follow up with a right middle section punch.

    Defender: Step back with the left foot into a right front stance while executing a left down block. The down block is followed by a left middle block and a right middle punch and a left middle punch and yell (kihap).

   

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