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Ten Guidelines of Forms Training
- Memorize the line of movement, the sequence and direction of the
techniques in the form.
- In assuming the ready stance be calm, cautious and courageous. Even
if this attitude is not outwardly expressed, it must be felt each time
the form is begun.
- In learning the form make the movements slowly accurately and precisely.
As you learn the forms, gradually speed up the movements, being careful
to maintain good form in the execution of the techniques.
- The execution of each movement must be dynamic. When a yell (KiHap)
is called for, it must be a sharp and loud, reflecting the strong spirit
of the performer.
- Maintain an objective focus. Look straight forward in executing a
block, punch or kick, you should see and visualize the target area but
not "look at" it.. The gaze should not wander or concentrate on a specific
technique or stance being executed.
- In turning, look first then turn, remember that in the forms one defends
against multiple, imaginary attackers. One must see the direction from
which an attack is coming before he can defend against it.
- In walking, maintain poise, balance and a good stance. Hips and shoulders
should both move on an even plane and not up and down from one stance
to the next.
- Relax while assuming the stance and executing the technique until
the instant the technique would impact the opponent. Then focus sharply
on the end of the technique bringing all of the body's strength (momentarily)
into the technique. One must not be tense throughout the movement as
this inhibits speed and both aesthetic quality and effectiveness of
the technique.
- Be certain to practice the forms from different angles so as not to
become disoriented if the form is practiced in strange surroundings.
The movements should be performed one per second except when instructions
call for a slow movement performed with tension.
- Return to the ready stance, calmly, gracefully and with satisfaction.
Remember that the forms are best learned from a master instructor.
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