Cross arms for left arm down block. Move the left
foot 90 degrees towards A and assume a left foot front stance. Execute
a left arm down block.
2.
Right Mid-Section Punch
Right Front Stance
Raise the left arm up to mid section level. Step
forward and assume a right foot stance and execute a right arm punch
to the mid section.
3.
Right Down Block
Right Front Stance
Turn clockwise toward B pivoting on the left foot.
Assume a right front stance. Execute a right down block.
4.
Left Mid-Section Punch
Left Front Stance
Execute a left front kick. Keep the blocking hand
in place. Assume a left front stance. Execute a left body punch.
5.
Left Down Block
Left Front Stance
Cross the arms for a left arm down block. Move the
left foot counter-clockwise 90 degrees and assume a left front strance
facing C. Execute a left arm down block.
6.
Right Middle Block
Right Front Stance
Cross arms for a right arm middle block. Step forward
into a right front stance and execute a right arm middle block.
7.
Left Middle Block
Left Front Stance
Cross arms for left arm middle block. Step forward
into a left foot front stance and execute a left arm middle block.
8.
Right Middle Punch (Kihap)
Right Front Stance
Straighten the left arm out at mid section level
( palm down ). Step forward with right foot into a right front stance.
Execute a right arm punch and yell ( Kihap
).
9.
Left Rising Block Left
Front Stance
Cross arms for left arm rising block. Move the
left foot 270 degrees counter-clockwise and assume left foot front
stance facing D.
10.
Right Rising Block
Right Front Stance
Cross arms for a right arm rising block. Move forward
and assume a right foot fornt stance with a right arm rising block.
11.
Right Rising Block
Right Front Stance
Cross arms for a right arm rising block. Move the
right foot 180 degrees clockwise into a right foot front stance and
execute a right arm rising block facing E.
12.
Left Rising Block
Left Front Stance
Cross arms for a left arm rising block. Step forward
with the left foot into a left front stance and execute a left arm
rising block.
13.
Left Down Block
Left Front Stance
Cross the arms for a left arm down block. Move the
left foot 90 degrees counter clockwise and assume a left foot frint
stance facing F. Execute a left arm down block.
14.
Right Front Kick , Right Middle Punch
Right Front Stance
Raise the left arm up to mid section level (palm
down). Execute a right foot front snap kick and step forward into
right front stance. Execute a right arm mid section punch.
15.
Left Front Kick, Left Middle Punch
Left Front Stance
Leave the right arm in extended position. Execute
a left foot front snap kick and step forward left fornt stance. Execute
a left arm mid section punch.
16.
Right Front Kick Right
Middle Punch (Ki-Hap)
Right Front Stance
Leave the left arm in extended position. Execute
a right foot front snap kick and step forward into right foot front
stance. Execute a right arm mid section punch and yell (kihap).
17.
Left Down Block
Left Front Stance
Cross the arms for a left arm down block. Move the
left foot 270 degrees counter clockwise into a left front stance facing
A. Execute e left arm down block.
18.
Right Middle Punch
Right Front Stance
Raise the left arm up to the mid section level.
Step forward with the right foot into a right front stance. Execute
right arm mid section punch.
19.
Right Down Block
Right Front Stance
Cross the arms for a right arm down block. Move
the right foot 180 degrees clockwise into a right foot front stance
facing B. Execute a right arm down block.
20.
Left Middle Punch
Left Front Stance
Raise the right arm up to the mid section level.
Step forward with the left foot into a left front stance and execute
a left mid section punch.
